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Henrietta Post
Who is this 'Iron Belle'?
Film screening tonight
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
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Event Notice: “Blue Gold” at Henrietta Public Library







Head over to the Henrietta Public Library tonight for a FREE showing of the documentary Blue Gold: World Water Wars. The event is hosted by the Great Lakes Committee of the Sierra Club’s Rochester Regional Group.







When: Mon, February 6, 6:30 – 8:30 p.m.



Where: Henrietta Library, 455 Calkins Road, Rochester







About the event (via the Great Lakes Committee): Will water be “the oil of the 21st century?” Why do people spend up to 4,000 times more for bottled water, when the product is less pure than regulated tap water? Who will prevent large multi-national corporations from taking over the world’s water supply? Whether you are new to the topic or a long time advocate of water issues, please join in for this film viewing and discussion about the issue of water privatization. For questions email greatlakes@newyork.sierraclub.org.



 

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